![]() One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing.".University of Sydney: "Breathing Zone provides guidance on slow breathing.".PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you.".Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app.".MacWorld: "If you slow your breathing, it can relax you but it’s not easy to do this on your own, but Breathing Zone can help.".In the process you calm down and relieve stress." Fox News: "Breathing Zone simply trains you to slow down your breathing.LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress.".Huffington Post: "An effective guide to mindful breathing.".Download the Breathing Zone app for guided exercises." I like Breathing Zone for its simplicity." New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.Bloomberg: "The breathing trick that can make you more productive.".Harvard Health: "When you find yourself under stress, Breathing Zone can help.".Time Magazine: "Calm yourself with Breathing Zone.".HealthTap: "103 Doctors recommend this app.".Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.īreathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.Ĭlinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. Real time dust monitors are also available to give instantaneous particulate levels, which will give an idea of when exposure occurred and an indicative level in real time.Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.īreathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized. This will then give an 8 hour exposure value. ![]() Our personal air sampling pumps are used with sampling accessories and media (filters and tubes) to collect the substance, which can then be sent to a laboratory for analysis. It is aimed at people whose responsibilities includes the management of hazardous substances including occupational health specialists or any competent person undertaking COSHH assessments. The Control of Substances Hazardous to Health Regulations 2002 (COSHH) requires employers to ensure that exposure is preferably prevented or, where it is not reasonably practicable, adequately controlled. ‘Personal sampling’ is taking an air sample near the worker’s breathing zone to measure the amount of airborne substances inhaled for a stated task. ![]() Air sampling is used to measure an individual’s exposure to any of these substances or chemicals which can be solid, liquid or gas and then compare that to a workplace exposure limit. In the workplace the list of airborne contaminants can be much bigger and includes wooden dust from furniture making, volatile compounds from cleaning materials and even flour in a bakery. The most obvious being from vehicle pollution but many things are not good for our lungs including flue gases, talcum powder or even bug spray! We are all exposed to contaminants in the air in our daily life.
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